Youth SEL Sessions

Guided conversations and practical tools help young people grow confidence, resilience, and healthier self-talk.

Youth social emotional learning and fitness program.

SOCIAL STRENGTH WORKSHOPS

12-Week Summer & Winter Youth Programs

Our 12-Week Summer and Winter Youth Programs provide young people with a structured, engaging experience that combines physical fitness, mentorship, social-emotional learning, and personal development. Youth participate in fitness activities, team-building exercises, empowerment sessions, and life-skills education designed to strengthen discipline, confidence, emotional awareness, resilience, communication, and decision-making. These seasonal programs create a positive environment where youth can stay active, build meaningful relationships, develop healthy habits, and grow both physically and mentally.

About me

I’m Anthony Amison Sr, founder of REDEEMED BY FITNESS, an organization focused on empowerment, personal development, and social-emotional learning. My work is centered on helping youth and adults develop greater self-awareness, emotional control, confidence, resilience, communication skills, and healthier ways of responding to life’s challenges.

My passion for this work comes from seeing firsthand how life experiences, emotions, and difficult circumstances can shape the choices people make. I believe that when people are given the right tools, guidance, and support, they can recognize their value, take control of their responses, and create a healthier path forward.

Through my youth programs and SOCIAL STRENGTH workshops, I create meaningful learning experiences that encourage growth not just physically, but emotionally, mentally, and personally.

I believe everyone has the ability to grow, overcome challenges, and become stronger from the inside out.

Services

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Social Strength Workshops

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