# REDEEMED BY FITNESS

> I am Anthony Amison Sr, creator of REDEEMED BY FITNESS and the Social Strength manual series. I help children, teens, parents, and community groups open honest conversations, reflect on real-life challenges, and build confidence through self-talk, journaling, and affirmations. My work brings fitness-minded resilience together with social-emotional learning, creating practical tools and meaningful experiences that help people feel heard, supported, and ready to STAND TALL.

- Email: rbfitness46@yahoo.com
- Phone: +14193925737

- **What is social-emotional learning?** Social-emotional learning helps people recognize and manage emotions, build healthy relationships, make thoughtful decisions, and develop self-awareness. It gives children, teens, and adults practical ways to navigate everyday challenges with greater confidence and care.
- **Who can benefit from this youth program?** REDEEMED BY FITNESS supports children and teens as they develop communication skills, self-confidence, resilience, and a stronger sense of personal value. Parents, educators, mentors, and community groups will also benefit from the conversations and tools this program provides.
- **How can guided conversations support young people?** Guided conversations create a welcoming space for young people to express their thoughts, reflect on experiences, and feel heard. With thoughtful questions and supportive facilitation, these discussions can help strengthen trust, self-awareness, and positive decision-making.
- **What role do parents and caregivers play?** Parents and caregivers can reinforce social-emotional growth by listening without judgment, asking open questions, and making space for honest conversations. Professional programs can provide useful structure and ideas that complement the support already offered at home.
- **Why is community support important?** A supportive community helps young people see that their voices, experiences, and goals matter. Collaboration among families, schools, organizations, and mentors can create more consistent encouragement and promote healthier, more connected environments.

## Services

- [Social Strength Manual](https://redeemed-by-fitness.com/services/social-strength-manual.md): I provide a guided manual for youth conversations, reflection, and affirmations.
- [Youth SEL Sessions](https://redeemed-by-fitness.com/services/youth-sel-sessions.md): I lead social-emotional learning sessions that build confidence and self-talk.
- [Parent Conversations](https://redeemed-by-fitness.com/services/parent-conversations.md): I facilitate supportive conversations that help parents understand youth perspectives.

## Contact & Social

- [instagram](https://instagram.com/redeemed_by_fitness)

## Pages

- [Home](https://redeemed-by-fitness.com/index.md)
- [Youth Perspective Conversation](https://redeemed-by-fitness.com/services/parent-conversations.md)
- [Guided Youth Reflection Manual](https://redeemed-by-fitness.com/services/social-strength-manual.md)
- [Confidence And Self-Talk Session](https://redeemed-by-fitness.com/services/youth-sel-sessions.md)